Michael Thurmond Body Makeovers | Weight Loss Personal Training

Spa Training

	The training philosophy at Spa Body Makeover is called Specifically Applied Resistance. It is about targeting specific areas in the manner you want whether it is slimming, lifting, toning, building or lengthening. This training method is not simply about fitness as in other programs and boot camps, our main objective is cosmetic. It is plastic surgery without the surgery and is purely focused on making your body look the way you want. It's about getting results and giving you the tools to maintain the results when you go home. Visualize how you want to look and we will get you there quickly!
Your training will be customized to your unique body and you will see your body quickly start to shape in a pre-determined fashion. Specifically applied resistance is based on the gradual adaptation of your muscles to various types of resistance exercise. The focal point of the Spa Body Makeover program is to teach you mind-body connection in combination with these specific movements. Your Body Makeover trainer has gone through years of study with Michael to give you rapid results as well as teach you the correct and most efficient way to do the exercises. To help facilitate your success after your stay with us, we also provide you with your individual blueprint - your personalized series of exercises - to continue your transformation.